I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead. 

Plus: Can women in perimenopause and menopause do too much HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5.

And in this episode’s Edit: Disney World tips that actually matter, fresh off our family vacation to Orlando. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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