Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.

I'm not saying marathon training is easy. But it doesn't need to be complicated. 

I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements. 

Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived.

Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode!  Learn more about your ad choices. Visit podcastchoices.com/adchoices