Peeing During Exercise Isn't Normal. What's Going On & How to Fix It

Pee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about it. 

There are also signs your pelvic floor is in trouble long before any leaking starts.

I sat down with pelvic floor specialist Jenn Lormand to get into all of it. Why Kegels aren't the answer. The symptoms you can have even when you're not leaking yet. And what you can actually do about it now, so you're not running around worrying about pads or whether you smell like pee.

I want you to know what's going on with your body so you can make smart choices early. Every woman should hear this one.


Enjoy the show!


Resources Mentioned:

Free Pelvic Floor Quiz: 

Tighten Your Tinkler Signature Program, $50 off with code LYNNFIT

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