What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house?

I've spent five years building habits that are preparing my body for my 90s. Some of them take zero extra time because I've woven them into things I already do every day. And one of them I stole from my father.

This isn't a life overhaul. It's a stack. And if you're wondering where to start, I share what I did first and why everything else followed from there.

Enjoy the show!


Resources Mentioned:

Fat Loss Formula >

Learn to Lift (10-week strength training program) > 

Membership (monthly progressive programming) >


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Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.