There's a scene I watch play out in the weight room over and over. A woman walks in with her grown son, he's excited to show her the ropes, and they get through one workout together. Then I never see her again. Not with him. Not on her own. 

Somehow he killed the whole thing before it even started, and he had no idea he was doing it. 

In this episode I get into why the person who loves you most might be the wrong person to coach you, and what to do instead.


Enjoy the show!


Resources Mentioned:

Learn to Lift

Strength Training Membership 


Send me your thoughts 😃

Support the show

Let's connect!





Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.