You've been showing up. Lifting the weights. Doing the workouts. So why does your body look exactly the same as it did six months ago?

Here's the truth most women in the weight room don't want to hear. If you're not seeing results, you're probably not training hard enough. And what "hard enough" means depends completely on where you are in your strength training journey.

I also share the dead giveaways I see in the gym every week that tell me a woman is never going to get the results she wants.

If you're doing the reps but not seeing the changes, this one's for you.

Enjoy the show!


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Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.