Confused about whether to eat more or cut calories to lose fat and build muscle?
In this episode, I break down: • The key differences between fat loss and muscle gain • Why a calorie deficit is just part of the equation • What eating enough actually means • Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit.
Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy.
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