Anna was already doing all the things, she is a fitness instructor after her engineering day job!
So why didn't she look as fit as she felt?
In this client interview, Anna shares how she stopped working harder, started working smarter, and finally built a physique, and a level of confidence, that matched the effort she was putting in.
We'll talk about: • Why she thought something was "wrong" with her • The mindset shifts that changed her relationship with food • What finally made vacations and restaurants feel easy instead of stressful • How she learned to fuel her body, train more effectively, and stop second-guessing every decision • Why she now feels confident knowing exactly what to do to build muscle, decrease body fat, and maintain it long-term
If you've ever thought, "I should look fitter than I do," or felt like you're doing everything right but still missing something, I think you'll really relate to Anna's story.
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Jenny. Innehållet i podden är skapat av Jenny och inte av,
eller tillsammans med, Poddtoppen.
