[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!
It's time for another Q&A!
This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.
We'll cover: • Why you might be using the exact same macros as your last deficit... but feel starving this time • Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape • How double progression actually works & why it’s
If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference.
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Jenny. Innehållet i podden är skapat av Jenny och inte av,
eller tillsammans med, Poddtoppen.
