Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life.
For years I assumed that meant something was wrong with me, and I felt like it was my fault that I couldn't stay consistent with anything.
But this week's guest, Monica Packer, has changed how I feel about habit-building.
Monica hosts the podcast About Progress, she recently wrote the book Sticky Habits, and she's one of my best friends in real life. She has spent a decade teaching women to build habits in a way that is compassionate and realistic for busy moms. She gave me a new definition of consistency in this conversation, and it is the first one that has ever made habit-building feel possible for someone like me.
In this episode, you'll learn:
🫶 The research on invisible labor that explains why habit advice written for men keeps failing you
🫶 Why our insistence on doing it perfectly is the very thing keeping us from staying consistent
🫶 What Monica did to make the habit of going to bed at a good time stick, even though she hates it
If you've been feeling the pull to reset all of your routines and create a bunch of new habits this back-to-school season, I hope this episode can help you do so in a way that's supportive and compassionate.
For full show notes, including takeaways, click here.
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Announcements:
✨ Sign-ups just opened for a brand new free masterclass I'm teaching: How to Show Up More Like the Mom You Want to Be Every Day (give or take a few 😉). I'll be teaching one tool, not a fancy system or a huge overhaul. I'm teaching it live on Tuesday, September 15th and Friday, September 18th, both at 10:30 a.m. MT. Save your spot here!
✨ Monica's book, Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last, comes out September 8th. If you pre-order at stickyhabitsbook.com, then you're invited to the virtual launch party on September 8th, which I am co-hosting. Come join!
Related Episodes:
267: How to Stop Procrastinating in the New Year // Monica Packer
214: Simple Tips to Create New Habits in the New Year // BJ Fogg
269: How to Create a Morning Routine that will Last // Sara Dean
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