I have a confession. Of the six principles I teach in Self-Assured Motherhood, soul-care is the one where I'm still not where I want to be. I've taken good care of my mind and my spirit over the years, but when work gets busy, the first things to go are exercise, sleep, and eating well, and I'm starting to feel the cost of that in my body as I get older.
I say soul-care rather than self-care on purpose. Self-care has gotten a bad rap over the last few years, and I understand why. It has come to sound like bubble baths and expensive skin care, which can be an overwhelming (and not always helpful) thing to hand a woman who is truly worn out and struggling. A soul is body, mind, and spirit together, and caring for all three is a much bigger and more useful thing to talk about.
This is day four of the Back-to-School Check-In for Moms, a six-part series walking through each principle of the Self-Assured Motherhood framework, one short episode at a time. Caring for your soul can be bubble baths, but it can also be eating regular meals, and scheduling your mammogram. It can be learning something interesting, and it can be making sure to schedule a much needed nap. Soul-care is how we make sure we have the energy and bandwidth we need to take care of those we love and thrive in our lives.
In this episode you'll hear:
🤍 The story of 33 men trapped underground for 69 days, and the warning the mountain had been giving for months before anyone stopped to listen
🤍 A question one of my SAM students asks about childcare that will change the way the phrase "self-care" sounds to you
🤍 The green, yellow, red assessment for this principle, and the color I had to give myself
If something in you has been asking for attention for a while now, I hope this short episode will give you permission to listen. You deserve to be taken care of, just like everyone else in your life.
For full show notes, including takeaways, click here.
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Announcements:
Take the free Self-Assured Motherhood quiz at 3in30podcast.com/quiz to see how you're doing across all six principles. Quiz-takers get a discount when enrollment opens on September 14th.
Related Episodes:
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
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