Could oxalates be the hidden reason your histamine intolerance symptoms aren’t improving?
In this popular podcast replay, Joanne is joined by Melanie Peers to explore the often-overlooked connection between oxalates, histamine intolerance, inflammation, gut health, and nervous system dysregulation.
Oxalates are naturally occurring compounds found in many foods—including some commonly considered healthy. For sensitive individuals, a high oxalate load may contribute to pain, digestive problems, urinary symptoms, fatigue, and increased reactions to foods and supplements.
In this episode, Joanne and Melanie discuss:
What oxalates are and how they can affect the body
The connection between oxalates, histamine, and inflammation
Common high-oxalate foods that may be contributing to symptoms
Signs and symptoms associated with oxalate overload
How gut health may influence oxalate absorption
The impact of oxalates on minerals, sulfur, and important detoxification pathways
Why some people develop multiple food and supplement intolerances
The role of methylation and transsulfuration pathways
Why nervous system regulation is an important part of recovery
Why oxalates should be reduced carefully rather than eliminated too quickly
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