Could sluggish bile be affecting your digestion, gut health and histamine symptoms?
In this episode of The Histamine Well Podcast, Joanne Kennedy explains the essential role bile plays in fat digestion, nutrient absorption, liver detoxification and microbial balance. She also explores how poor bile flow may contribute to SIBO, histamine intolerance and increased oxalate absorption.
Joanne breaks down four popular bile-support supplements—ox bile, TUDCA, taurine and phosphatidylcholine—including how each works, when it may be considered and why they are not interchangeable.
In This Episode, You’ll Learn:
Common symptoms of sluggish or inadequate bile flow
What happens to digestion after gallbladder removal
How poor bile flow may contribute to SIBO and histamine intolerance
The connection between fat malabsorption and oxalates
How ox bile supports fat digestion
How TUDCA supports liver health and bile flow
Why taurine is needed to produce functional bile salts
How phosphatidylcholine supports bile quality and methylation
Important supplement precautions involving gallstones and bile duct obstruction
Listen now to understand how bile affects digestion—and how targeted support may benefit your liver, gallbladder and gut health.
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