Most people think progressive overload simply means adding more weight to the bar. In reality, true progressive overload is about making your muscles work harder over time through better exercise technique, a controlled eccentric phase, full range of motion, greater time under tension, and improved mind-muscle connection—not just lifting heavier weights. In this video, I'll explain what progressive overload really is, why so many lifters get it wrong, and how to apply it correctly to maximise muscle growth while reducing the risk of injury. If your goal is to build the best physique possible, this is a principle you need to understand.
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