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What if almost everything we argue about in bodybuilding today is secondary? For more than 100 years, bodybuilding has gone through countless trends, methods, and philosophies. High volume vs low volume. Heavy weights vs light weights. Training to failure vs leaving reps in reserve. Once-per-week training vs twice-per-week training. And yet, despite all these disagreements, certain principles have remained unchanged from the era of Eugen Sandow to Arnold Schwarzenegger, Serge Nubret, Frank Zane, Lee Haney, Ronnie Coleman, and today's best bodybuilders.
In this video, I discuss the only bodybuilding principles that have truly stood the test of time: ✔ Progressive overload ✔ Specificity ✔ Recovery ✔ Sufficient training volume ✔ Progressive effort over time ✔ Adequate protein and energy ✔ Consistency ✔ Individual differences ✔ Mind-muscle connection ✔ Patience
The methods have changed. The human body has not. If you are a natural bodybuilder or fitness enthusiast looking to build muscle, lose fat, and avoid wasting years following trends, this video may change the way you think about bodybuilding forever.
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