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Most people spend years searching for the perfect exercise. A new machine. A new variation. A new training method. But after more than 40 years of bodybuilding, 46 competitions, 17 titles, and coaching over 3,500 clients, I've reached a very different conclusion. You don't need more exercises. You need to master the right ones. In this video, I reveal the only six exercises I would choose if my goal were to build the maximum amount of muscle using the fewest possible movements.
You'll also learn: • Why these exercises have stood the test of time • The best alternatives if you can't perform them • Why I deliberately left the deadlift off the list • How to build an impressive physique without unnecessary complexity Sometimes, simplicity is the most advanced strategy.
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