Skip that morning coffee rush—your body’s natural cortisol spike needs time to do its thing. Pharmacist Rojina Shams Nateri reveals why gulping caffeine before 9 AM can sabotage your energy, hormones, and even gut health. She breaks down how sugar-heavy breakfasts, cold showers, and email-checking first thing drain you instead of energizing you—and urges you to hydrate, get some sun, and wait 60–90 minutes before brewing that first cup. Smart timing + protein + water = a smoother, more sustainable day.
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