Scientists have discovered that urolithin A — a compound produced by gut bacteria from foods like pomegranates and walnuts — dramatically improves heart function in animal studies, even reversing stiffness and boosting performance by up to 80%. Lab tests on human heart tissue show similar promise, offering hope for a major type of heart failure with few current treatments. While eating more pomegranates won’t cure it yet, this research underscores how diet and gut health may protect the heart — and could lead to new therapies down the road.
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