When the heat hits, your clothes matter more than you think. Textile scientists reveal how fabric weave, weight, fit, and even color impact cooling — it’s not just about cotton or polyester. Lightweight, breathable materials with open weaves let sweat evaporate, while wicking synthetics pull moisture away faster. Loose fits aid airflow for lounging, but snug cuts help during workouts. And yes, lighter colors reflect sun. No one-size-fits-all solution — smart choices beat the heat, whether you’re sweating at the gym or just trying to stay cool on a sidewalk.
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