Calories: The Truth is in Here
Health Coach Sarah Franklin of ‘In the Buff Wellness’ spent years in pharmaceutical sales, training doctors on cardiac and diabetic medications while quietly falling apart herself.
She was thirty-five pounds overweight, with cystic acne, high blood pressure, Sarah had an ER trip for a ruptured ovarian cyst, all while her labs came back “perfect.”
In this episode, Sarah breaks down how she went from keto to Carnivore and turned her health, and her career, completely around.
Sarah is a Carnivore fitness nutritionist specializing in hormones and metabolism. She’s built a practice helping clients lose weight and specializing in actually keep it off.
We get into why calories aren’t the whole story, why high fat Carnivore can backfire just as badly as high protein, and why so many women are chronically under-eating without realizing it.
Sarah also shares her take on GLP-1s, why doctors so rarely address diet as a root cause, and what her own daily eating and training routine is like.
If you’ve ever been told your labs are fine, but you feel terrible, this conversation is for you.
CONNECT WITH SARAH
On Instagram and YouTube @inthebuffwellness
Website: http://inthebuffwellness.com
CONNECT WITH CARNIVORE EVOLUTION:
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
#Carnivore #CarnivoreDiet #MetabolicHealth #HormoneHealth #InsulinResistance #WeightLossJourney #KetoToCarnivore #WomensHealth #FatAdapted #CarnivoreEvolution #NutritionCoach #GLP1 #AncestralHealth #FatLoss #CarnivoreLifestyle
