In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training, whether you should train while sore, and why carbohydrates may be one of the most underrated tools for building muscle.
⏱ TIMESTAMPS 00:00:00 Intro 00:00:27 How to Fix Being Skinny Fat 00:05:04 Should You Learn a New Sport After 40? 00:08:12 Should You Lift When You're Sore? 00:11:30 How to Maintain Muscle Without Getting Bigger 00:13:29 Do You Need Carbs to Build Muscle? 00:15:49 Why Do You Get Food Comas After Eating? 00:17:56 Are Finisher Exercises Worth It? 00:19:52 Where Should Balance Training Fit? 00:21:18 Sprint Before or After Leg Day? 00:25:11 Would You Rather: Sand in Your Shoes or an Itch You Can't Scratch? 00:26:02 Belt Squats vs. Back Squats for Old Back Injuries 00:31:00 Final Thoughts
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Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/
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