Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement therapy (TRT), wrestling strength training, volleyball programming, tendon health, ACL injuries, knee pain during squats, sandbag training, and much more.
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⏱ TIMESTAMPS
00:00:00 Intro
00:01:20 If Judd started sports again today
00:03:34 Best foundational sports for young athletes
00:03:52 Best strength training for wrestlers
00:05:11 Why kettlebells are ideal for wrestling
00:05:52 Should strength training be sport specific?
00:08:05 Should you start TRT with normal testosterone?
00:11:20 Sprinting safely after gaining muscle on TRT
00:13:12 Building stronger tendons & preventing injuries
00:14:56 Squatting and deadlifting without an ACL
00:17:05 Neck stiffness and possible solutions
00:18:37 TV show recommendations
00:19:19 Favorite places to visit in Canada
00:19:50 Knee pain during squats: best alternatives
00:21:35 Why sandbag training is so effective
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