In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."
She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky."
If you've been working hard but still aren't seeing the definition you're after, this episode will help you shift your perspective and better understand what it actually takes to build a stronger, leaner physique.
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
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