In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results.
She breaks down the difference between simply exercising and truly training, why repetition is essential for building muscle, and how chasing variety can actually slow your progress. Nikkiey also dives into the myths surrounding muscle confusion, soreness, and the belief that a workout needs to leave you exhausted to be effective.
If you've ever felt tempted to switch programs after a few weeks or questioned whether your workouts are "working" because they feel repetitive, this episode will help you understand why consistency—not constant change—is the real key to transforming your body.
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
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