Ep 66 Zone 2 / Zone 3 Endurance Intervals

This week's guided run is all about building real aerobic endurance — 6 minutes at a comfortable, sustainable Zone 2 effort, followed by a 1-minute push into Zone 3, repeated seven times. It's a full hour of coaching throughout: form cues to keep your stride efficient, a motivational story to carry you through the midpoint, and one simple takeaway you can apply to every run after this one — not just today's.

Whether you're on the treadmill or hitting the pavement, hit play and let's get to work.

📲 Follow along and join the community on Instagram: @runningworkoutss

Motivation pod episode-

Handheld water bottle on Amazon https://amzn.to/3TGavgz