Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval run that balances effort and recovery — one minute running, one minute walking — to build endurance, improve efficiency, and leave you feeling refreshed, not fatigued.


Throughout this episode, Alicia shares practical coaching cues, mindset reminders, and the science behind the run/walk method — helping you reconnect with your rhythm, tune into your body, and rediscover the joy of movement.


Perfect for:

✅ Post-race recovery

✅ Returning to running after time off

✅ Building aerobic fitness

✅ Runners of all levels


Press play, find your pace, and reset your stride

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