Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet
Article - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9
Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session
00:00 Estrogen Dominance Overview
00:49 Resources and Coaching Info
03:22 Light and Hormone Basics
03:49 Blueprint Testimonials
05:42 Trend One High Protein
10:34 Trend Two Chronic Low Carb
15:23 Trend Three Carnivore No Fiber
17:58 More Testimonials
19:00 Trend Four Undereating Fasting
21:50 Trend Five Nuts Seeds Grains
24:47 Foundational Fixes Light Sleep
27:33 Wrap Up and Next Steps
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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_Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
