Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners.

Episode Highlights:

  • Strength gaps in asana
  • Trunk stability and load-bearing
  • Strength versus flexibility
  • Sthira Sukham Asanam
  • Push and pull strength
  • Strength beyond yoga
  • Building trunk and core strength
  • Standing versus supine core engagement
  • Posterior chain strength
  • Balanced hip stability
  • Benefits of strength training
  • Strength and yogic practice

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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