Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers.

Episode Highlights:

• Meaning and purpose of bandhas
• Bandhas in asana, pranayama, and meditation
• Understanding Mula Bandha
• Male and female differences in Mula Bandha
• Contraindications for Mula Bandha
• Understanding Uddiyana Bandha
• Avoiding excessive muscular effort
• Preparing the body for bandhas
• Teaching bandhas without labels
• Signs of effective bandha practice
• Understanding Jalandhara Bandha
• Jalandhara Bandha in pranayama
• Understanding Maha Bandha
• Yoga practice without bandhas
• Presenting energetic practices responsibly
• Teaching advice for yoga teachers
• Sandra's courses and resources

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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