What if intentionally making yourself a little uncomfortable could help you feel less anxious?
In this second part of Kelly’s conversation with international bestselling author Humble the Poet, they continue exploring insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm.
Humble explains how reducing external stimulation can lower our baseline anxiety and why recognizing our emotional triggers (including those rooted in childhood) can reveal where the deeper work lies.
Kelly and Humble also walk through everyday anxiety-inducing scenarios and share practical ways to respond differently, from setting clearer boundaries with ourselves and others to intentionally doing small, uncomfortable things that build confidence and emotional strength.
You will learn:
How external stimulation may be increasing your baseline anxiety
Why your emotional triggers can point to areas that need attention
How childhood experiences can influence your present-day reactions
Ways to set healthier boundaries with yourself and others
How small acts of discomfort can strengthen your emotional resilience
Practical tools for responding to anxiety with greater awareness and intention
Be inspired to improve your relationship with anxiety, strengthen your ability to navigate discomfort and transform your life for the better.
HumbleThePoet.com
Past Episode: Ep. 153 Let Go & Be Loved with Humble the Poet
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