How can minimalism help us become more mindful in our everyday lives?
In this episode, Kelly revisits a past conversation with Lauren and one of the podcast’s most listened-to episodes, all about the connection between minimalism and mindfulness.
Together, Kelly and Lauren explore how living with less can help us become more present and intentional with the way we live. They share how a minimalist lifestyle has made them more mindful of what they own, how they spend their time, and how they communicate with themselves and others.
Plus, Kelly and Lauren share relatable stories of times when they weren’t particularly mindful, what they learned from those moments, and how those experiences helped them move forward with greater intention.
You will learn:
How minimalism and mindfulness can work together
How living with less can help you become more present in
your everyday life
Ways to become more mindful about what you own and bring
into your space
How to be more intentional with your time and everyday
choices
How mindfulness can influence the way you communicate with
yourself and others
How our everyday choices can make us more aware of our
impact on the environment
Simple systems and practices for living more mindfully
The benefits of embracing solitude and creating space to be
with your thoughts
How to recognize moments when you may be living on autopilot
and return to greater awareness
Be inspired to slow down, become more present, and create more space in your life for what matters most to you.
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Episode Mentions:
Flow my Mihaly Csikszentmihalyi
The Power of Now by Eckhart Tolle
Podcast: Eckhart Tolle Essential Teachings
Clear Thinking by Shane Parrish
My Stroke of Insight by Jill Bolte Taylor
TEDxTalk: My Stroke of Insight
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