Ep 282: Cutting Invisible Ties – a practice of freeing oneself

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have been practicing myself frequently and I think it’s pretty magical. It’s about giving your brain external feedback to alter the hold of runhealthy energy. I think one thing that people often underestimate is visual feedback: how your space being clear and open translates directly to how calm you feel, for example. I have some visual practices that I will describe but if it helps you can also watch this on YouTube.

Here is the podcast channel on YouTube:

https://www.youtube.com/playlist?list=PLOWnmmRaDe-yI2A1IVUhUx0Zi1mKnH3gj

Here’s the book I am reading and loving that inspired some of the tools:

https://amzn.to/4xzCYmF

Sponsors: 

Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy  

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Quince.com/helpme for free shipping and 365 day returns 

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