This week, Lucy is joined by MARCHON coaches Bel Murphy and Freya Maloney - two women at very different points in their relationship with performance.
Bel spent years competing as a British event rider before stepping away from elite sport and rebuilding her identity through coaching. Freya is at the beginning of a very different challenge: preparing to take on 50km across the frozen lakes and forests of Swedish Lapland, in temperatures as low as -30°C.
Together, they talk about identity beyond achievement, starting again, and the work you do when nobody is watching.
Because performance isn't only about what people see. It's about who you're becoming along the way.
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