Our difficulty in accepting criticism doesn’t arise from feeling it is undeserved, but rather the opposite. It confirms a secret belief in our own unworthiness.

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FURTHER READING

"To be criticised is never pleasant. It is rarely a good day when we have to read an unflattering social media post about ourselves, when we are given harsh feedback on a project or hear that we are being gossiped about by strangers. However, the question of how much criticism needs to hurt depends on something which has nothing to do with the specific attack we happen to face: how much we happen to like ourselves..."

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