Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/yD7c1

Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/AFOod

The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL

FURTHER READING

You can read more on this and other subjects here: https://www.theschooloflife.com/self-knowledge/

“One of the strangest and most tantalising ideas in psychotherapy is that of the ‘repetition compulsion.’ This tells us that, as a result of certain traumas that have not been properly understood and unpicked, we will be inclined to keep putting ourselves back into, and in effect re-enacting, difficult situations from the past that run counter to our emotional needs in the present…”

MORE SCHOOL OF LIFE

Watch more films on SELF in our playlist: http://bit.ly/TSOLself

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook: https://www.facebook.com/theschooloflifelondon/

X: https://twitter.com/TheSchoolOfLife

Instagram: https://www.instagram.com/theschooloflifelondon/

LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/

CREDITS

Produced in collaboration with:

Max de Jong https://www.maxinoodlemotion.com/

Title animation produced in collaboration with

Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Podden och tillhörande omslagsbild på den här sidan tillhör tscol. Innehållet i podden är skapat av tscol och inte av, eller tillsammans med, Poddtoppen.