Shep Rose | Finding Love After Darkness a Life Changing Moment | The AJ Buckley Show

AJ Buckley sits down with television personality, author, entrepreneur, and Southern Charm star Shep Rose for one of his most honest and reflective conversations yet. Known for his quick wit and adventurous spirit, Shep opens up about his newest book and the life lessons that shaped it. Together, AJ and Shep dive into the importance of slowing down in a world that never stops, finding peace through nature, and why some of life’s greatest answers are discovered when you disconnect from the noise. Shep shares how surfing, fly fishing, and spending time outdoors have become more than hobbies—they’ve become a way of finding clarity, balance, and purpose. He also reflects on his deep love for his family, the values that continue to shape him, and the experiences that have changed the way he sees the world. One of the most powerful moments of the conversation comes when Shep recounts a life-changing trip to Puerto Rico that forever shifted his perspective on gratitude, success, and what truly matters. It’s an inspiring discussion about personal growth, mindfulness, adventure, and learning to appreciate the simple things in life. Whether you’re a fan of Southern Charm, love the outdoors, or you’re searching for a healthier perspective on life, this episode offers meaningful insights, unforgettable stories, and plenty of laughs along the way. 0:00 Intro 3:00 Travel Plans Take an unexpected turn 7:30 The Key to life is "Saying Yes" 13:00 Memories as a child 17:00 Fly Fishing Surfing and Connecting with Nature 22:30 AJ on meeting his wife 25:00 How Shep's Book "Nothing In Moderation" came about 27:55 Sobriety wasn't a thing of our father's generation 31:27 What is the Machine 41:30 AJ describes finding his dad in his dreams 43:00 Getting scared straight at boot camp 44:30 Finding Forgiveness as an adult 47:00 Slow down and let go 50:30 Reality TV and letting the world in to your life 53:00 What would the man now say to yourself as a young boy Follow Shep Rose IG: https://www.instagram.com/relationshep/?hl=en TikTok: https://www.tiktok.com/@sheproseofficials https://www.sheproseofficial.com/ Follow AJ Buckley IG: https://www.instagram.com/ajbuckley/ Fb: https://www.facebook.com/AJBuckleyOfficialPage TikTok: https://www.tiktok.com/@ajbuckleyofficial  Follow AJ Buckley Show IG: https://www.instagram.com/ajbuckleyshow/ FB: https://www.facebook.com/ajbuckleyshow TikTok: https://www.tiktok.com/@ajbuckleyofficial Apple Podcast: https://podcasts.apple.com/us/podcast/aj-buckley-show/id1885802753 Spotify: https://open.spotify.com/show/3Em0btYFt8QNKJPX2tFJhq https://www.ajbuckley.com Sponsors: http://www.ghostbed.com/buckley  Code word Buckley for 10% off http://aj.purerx.co write "Time to shine" In notes http://www.bornofdiscipline.com #sheprose #southerncharm #sealteam Follow AJ IG/FB: ajbuckley Tiktok:ajbuckleyofficial AJ Buckley Show IG/Fb: ajbuckleyshow Tiktok: ajbuckleyshow http://www.ajbuckley.com Sponsors: http://www.ghostbed.com/buckley  Code word Buckley for 10% off http://aj.purerx.co write "Time to shine" In notes http://www.bornofdiscipline.com http://www.totaloffroad.com