How Moms Actually Find Time to Exercise ft. Stakt Founders Millie Blumka and Taylor Borenstein

Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altogether.

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In this episode:

- How to actually fit movement into life with a newborn

- The truth about the "c-section shelf" and scar recovery

- What to do if your partner makes negative comments about your postpartum body

- Why postpartum care still leaves too many women figuring it out alone

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Thank you to our sponsors:

Visit shopstakt.com/GOODMOM and use code GMOM at checkout for 20% off your purchase. 

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Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices