Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.
We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.
New episodes every Tuesday and Friday.
00:00 Intro
04:00 Why simple training beats complicated programming
10:00 Strength training that actually improves HYROX performance
13:00 The mindset behind unbroken wall balls
17:00 Race strategy: going out hard vs pacing yourself
24:30 The technical details that make athletes faster
31:20 Running volume, Zone 2 & HYROX-specific training
36:00 Injury before the World Championships
46:00 The mindset required to reach the Elite 15
01:12:00 Life after HYROX & future plans
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