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Brynn MacLennan, co-founder and CEO of Slate Flosser, to explore the surprising link between oral health and whole-body wellbeing. The bacteria in your gums don't stay in your gums. They travel to your brain, heart, and gut, shaping your risk for everything from dementia to heart disease. We talk about why bleeding gums are a signal to lean in, not back off, and why the way we've flossed for a hundred years may finally be ready for reinvention.
What we explore:
- Why oral health is inseparable from whole-body health in midlife.
- How perimenopause estrogen changes cause gum dryness, inflammation, and bleeding.
- What bleeding gums signal, and why the answer is more flossing, not less.
- How plaque hardens into tartar in under 48 hours.
- Why gum disease is linked to dementia, heart disease, and pregnancy complications.
- How a 3-in-1 flossing approach removes the barriers that make people quit.
- Why prevention beats biohacking for lasting health.
About Brynn Maclennan:
Brynn MacLennan is the co-founder and CEO of Slate Flosser, a woman-run, dentist-invented oral care brand transforming the way people floss. After seeing firsthand how patients struggled to care for their gums despite their best intentions, she set out to remove the barriers that make flossing feel hard, building a tool designed to make whole-mouth care simple, effective, and easy to stick with.
Connect with Brynn Maclennan:
Website: https://slateflosser.com/
Instagram: https://www.instagram.com/slateflosser/
LinkedIn: https://www.linkedin.com/in/brynn-maclennan-50a7103
Facebook: https://www.facebook.com/slateflosser
Timestamps
00:00 Intro
03:31 The Flossing Tool That Replaces String
07:57 What Bleeding Gums Are Really Telling You
10:52 How Gum Disease Is Linked to Dementia
13:21 The Right Way to Floss Your Gums
17:13 What Causes Bad Breath and Tooth Loss
21:08 Why Perimenopause and Pregnancy Wreck Your Gums
26:24 Slate vs Water Flossers: What's Better
28:58 Your Daily Routine and Does Mouthwash Work
33:36 What Biohackers Get Right About Oral Health
37:28 How She Built a Top 2% Kickstarter
42:28 The One Habit That Changes Everything
47:04 Floss Every Day to Protect Your Teeth
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🧬 About Dr. Vonda Wright
Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.
For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.
Her mission is simple: help women age with power.
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