The Art of Putting Yourself First: How to Set Boundaries and Stop People Pleasing

If you’re tired of people pleasing, overgiving, over-explaining or constantly putting everyone else before yourself, this episode is for you. Welcome to my bitch era. 🤍27 is my reincarnation year. Last week, I told you boundaries were becoming my biggest lesson this year, and I promised a full episode breaking it down. This is it. The version of me who felt "bad" to set boundaries - she's gone. This is how I killed her off, and how you can too.In this episode of The Pursuit, we’re talking about how to stop people pleasing, how to set boundaries without feeling guilty, how to put yourself first, and how self-respect changes the way people treat you.This isn’t about becoming cold or selfish. It’s about knowing your worth, protecting your peace, becoming more discerning, and realizing that access to you should never come at the expense of yourself.✨ Recovering from people pleasing✨ Setting boundaries without guilt✨ Heart people vs. brain people✨ The cost of overgiving✨ Why availability affects value✨ Lessons from Why Men Love Bitches✨ Scarcity, value & self-respect✨ Protecting your priorities✨ Saying no without explaining✨ Recognizing repeated red flags✨ Boundaries in dating✨ Fear of abandonment✨ Choosing yourself first✨ Knowing your worth✨ Teaching people how to treat youIf you’ve always been the peacekeeper, the understanding one, the flexible one, or the person who puts everyone else first, this is your reminder that setting boundaries does not make you difficult.You can stop people pleasing. You can say no without guilt. You can protect your time, know your worth, and choose yourself without over-explaining.Your self-respect sets the standard.You are already rare. Start treating yourself accordingly. 🤍LINKS:✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrhSUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon