D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while sleeping. It is an interesting study with a lot of pros and cons, which we discuss.
You can read the whole 3 page study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13173307/
Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better.
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