A landmark review of over 1,700 clinical trials confirms tai chi and similar traditional Chinese practices deliver high-certainty evidence for easing chronic pain, boosting bone density, and improving mobility, mental health, and sleep—especially when practiced consistently for at least 150 minutes weekly across six months or more. With 1.7 billion people globally affected by musculoskeletal conditions, these gentle, accessible exercises offer a powerful, medication-complementary tool to reclaim movement, function, and independence.
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