New research reveals the average person is sleeping just 6 hours 55 minutes—way below the recommended 7-9 hours—and it’s costing us big time. Sleep deprivation is tied to heart disease, diabetes, and mental health struggles, with night shift workers hit hardest. It’s a wake-up call: constant hustle is taking a serious toll. Scientists now urge public awareness and workplace policies to prioritize rest, urging us to rethink how we balance productivity with our fundamental need for sleep.
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