New research reveals that over 70% of people are actually getting enough sleep—shattering the myth that we’re all sleep-deprived zombies. A decade-long study shows not only improved sleep duration but also better quality, thanks to smarter sleep habits, blue light tech, flexible work schedules, and remote work trends. It’s a refreshing twist on health narratives—and a reminder to question what we’ve been told about our well-being.
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