School’s back, and sleep is the secret weapon for kids to thrive—whether they’re preschoolers needing 13 hours or teens getting by on 8 to 10. Experts say winding down with no screens, cozy routines, and early bedtimes (even just 15-30 minutes earlier) can make all the difference. Parents are balancing structure with letting kids learn from their own habits—and if anxiety keeps them up? A chat or a school walk can ease nerves. Sleep isn’t optional—it’s brain fuel, and everyone’s adjusting, including the parents.
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