Usain Bolt, the sprinting legend turned forty, stunned fans by popping the question to his longtime girlfriend Kasi Bennett during a birthday celebration in Kingston, Jamaica — complete with a jaw-dropping five-carat pear-shaped diamond ring. The couple, who’ve shared three kids and kept things low-key since meeting in 2013, made their relationship public at the 2016 Rio Olympics. Bennett called him “my person” and praised his fatherhood, while Bolt echoed his desire for a slow, intentional love story — just like his parents. Now, after over a decade together, they’re officially engaged and stepping into the next beautiful chapter of their family life.

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