This episode explores why communication isn’t just about checking in with yourself and naming your feelings. We talk about embodiment, NVC, and what actually emerges in the space between people—where presence, responsibility, and relationship truly matter.  

This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.

 

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program 

For you who want to go deeper in topics touched on in the episode

 

Here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame.

If you like listening to books her is the audiobook edition 

 

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