In this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-patience-why-we-need-it-and-how-to-grow-it/
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