Ep 240: Soreness or Injury? The 72-Hour Test Every Golfer Should Know

Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costing golfers their strength and their game.

You'll learn:

• The 72-hour rule for telling soreness apart from injury
• Why stopping and restarting workouts causes more soreness, not less
• The one symptom that separates a tight muscle from a real problem (numbness, tingling, sharp or shooting pain)
• Why the pros train through majors instead of resting

If you're not sure whether what you're feeling is normal or a red flag, take the free injury risk assessment at par4success.com. Assess. Don't guess.

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