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Heartbreak is something we have the tendency to want to get rid of as quickly as possible. But some heartbreaks cannot be “fixed” or hurried. In this episode, I look at how Buddhist teachings can help us when heartbreak has a life of its own. We start with the mind: learning to be with what is happening rather than trying to change it. Meditation is a way to let the mind settle naturally in times of emotional upheaval.
Highlights:
- Why some heartbreaks cannot be solved or pushed away quickly
- The three yanas as three different ways to work with heartbreak
- The first step is learning to work with your mind
- What heartbreak can show us about love, compassion, and being of benefit
Mentioned in this episode:
My book, The Wisdom of a Broken Heart
More on the yanas in this podcast episode, Episode 26, How to Choose a Meditation Teacher
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness.
Learn more and buy your copy here.
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Produced by Citizens of Sound
Music by: Derek O'Brien
©Open Heart Project
